Amount of Zinc, Zn in Mollusks, oyster, eastern, cooked, breaded and fried

Finfish and Shellfish Products

In 100 g (Grams) of Mollusks, oyster, eastern, cooked, breaded and fried there is 87.13 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Mollusks, oyster, eastern, cooked, breaded and fried.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, cooked, breaded and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, cooked, breaded and fried are listed below.

Water 64.72 g 64.72%
Energy (calorie) 199 kcal
Energy (joule) 832 kJ
Protein 8.77 g 8.77%
Total lipid (fat) 12.58 g 12.58%
Ash 1.72 g 1.72%
Carbohydrate, by difference 11.62 g 11.62%
Calcium, Ca 62 mg 0.06%
Iron, Fe 6.95 mg 0.01%
Magnesium, Mg 58 mg 0.06%
Phosphorus, P 159 mg 0.16%
Potassium, K 244 mg 0.24%
Sodium, Na 417 mg 0.42%
Zinc, Zn 87.13 mg 0.09%
Copper, Cu 4.294 mg
Manganese, Mn 0.49 mg
Selenium, Se 66.5 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.15 mg
Riboflavin 0.202 mg

Nutrients in Mollusks, oyster, eastern, cooked, breaded and fried